By Chef Ella Freyinger
May 2021
Serves 2
Deep sleep is critical in producing the human growth hormone and allowing our bodies to heal. Drink this tonic nightly and let the plants carry you into a restorative sleep. It also provides support to the thyroid and adrenal glands both of which are responsible for our reproductive hormones.
Ingredients
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1 cup filtered water
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⅛ cup macadamia nuts
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1 tsp honey
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½ tsp ground cinnamon
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⅛ tsp ground nutmeg
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1 pinch ground cloves
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¼ vanilla bean
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1 tsp ashwagandha powder
Steps
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Add all ingredients, except ashwagandha, to a saucepot and bring to a boil. Immediately pour into a blender, add ashwagandha and blend on high for 1 min.
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Enjoy!
